Fall: weight loss can not ignore the tonic
Lose fat, the appropriate nutritional supplements to enhance physical fitness. Liang Chao Zeng

"Autumn add fat fat," "autumn and winter weight control error within 2 pounds", "Tonight enjoy a final meal, eat dinner, starting tomorrow," ... ... autumn is drawing near, the need to keep warm, human intake of increased energy, combined with intense pace of work so that office workers ignored a lot of exercise, so "fat" again, eat something that makes girls want to be anxious to keep fit.
But nutrition experts believe that as long as attention to diet and strengthening exercise, fall and winter is the most suitable weight loss, due to cold weather conditions to improve the basic metabolism of servants, consumed more calories than in a warm environment to be more, so you can consume more fat.
In fact, if determined to lose weight everywhere approaches, such as standing at least half an hour to eat dinner, deposition of fat removed from the troubles in the belly bulge, but also eliminates the need to make up afterwards. Do not eat before sleep, control of their own, even the hungry can not stand, and can only eat a small amount of boiled vegetables or fruit, if long-term compliance will naturally maintain a slender body beautiful.
Control the staple food eat sweets
Qingyuan Municipal People's Hospital of nutritional doctors believe that the key is less fat to lose weight, but need to be treated with the specific personal circumstances, such as severe abdominal fat accumulation and some people, but the limbs are not fat, this time is needed to shape of the body, rather than weight loss. Therefore, a way to lose weight should vary. However, the specific or from the diet and exercise in problem-solving.
If the original larger appetite, the staple food can be reduced method, three meals a day minus 50 grams. Gradually 250-300 grams of staple food control, food staples such as wheat, rice and some grains can be used, but the food intake must be strictly limited,Auto Diagnostic|VCM IDS|Automotive Diagnostic|VAS 5054A|volvo vida dice|Lexia 3|Nissan consult 3 |T300 key programmer|Benz Star|FORD VCM IDS  to develop the habit of eating Qi Bafen full. And very much on the sweet and starchy foods such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, candied fruit, fruit juice dessert, try to eat or not eat. In addition, some foods containing too much fat, such as peanuts, walnuts, sesame seeds and a variety of animal oil, cream and fried foods should also be restrained.
Dietary fiber diet
Nutrition experts believe that fiber can hinder the absorption of food, fiber swelling in the stomach, can form a larger volume, gives rise to a sense of satiety and help reduce food intake, have a certain effect on weight control. People eat more food containing fiber can be carried out within a certain time after the digestion and absorption and excretion of waste. Dietary fiber and more people are eating, chewing too many times, so eating slower, resulting in the small intestine to absorb nutrients slowly, is difficult to increase blood glucose.
In addition, because dietary fiber to promote intestinal peristalsis, if a lot of food, the constipation naturally reduce the incidence of colorectal cancer will decline. Therefore, obese or eat more fiber as well.
Soup diet
Courses in health, drinking water, there are particular about the excessive restrictions on water, make fat people sweat secretion disorders, negative body temperature regulation, Car Ornaments|Alarms and Security|AK500 key programmer|AD 900 key programmer|benz star 2000|Toyota tester|Renault CAN Clip|Fly 100 Honda|x431|Auto Diagnostic|Automotive Diagnostic|VAS 5054A|volvo vida dice|Lexia 3|Nissan consult 3|T300 key programmer|Benz Star|FORD VCM IDS|VCM IDS|MVCI TIS|D-CAN Interface|LAUNCH X-431|BMW Remote Key|Tire Pressure Monitoring System|diagnostic tool|Bmw GT1 especially in urine concentration, metabolism, residue difficult to drain, can cause polydipsia, headache, fatigue, etc. symptoms. Only the amount of water can add moisture, regulate lipid metabolism.
Often soup, healthy. Soup on human health. Study found that soup is a good appetite suppressant. Therefore, some obese people to lose weight on the use of soup. Drink more when dining in soup, in order to reduce the intake of staple food to achieve weight loss goal.
Slowly lose weight
Slow down the speed of eating normal meals, you can achieve weight loss. This is because the food into the body, blood glucose will rise; when a certain level of blood sugar, the brain appetite center issued a signal to stop eating, they often have to eat too much food. So fast food can cause obesity. If you slow down the speed of eating, you can effectively control the food intake, play a role in weight loss, it is recommended that when eating slowly.
Weight loss can not ignore the tonic
From the Chinese, said the fall mainly talking about Bu Zhong Yi Qi tonic, for obesity physically weak, these people tend to endocrine disorders, make the weight extraordinary.
Lose fat, the appropriate nutritional supplements can enhance physical fitness, the endocrine function properly, fully absorb nutrients more easily, but the tonic is not excessive. Recommendations or eat some low calorie diet foods such as carrots, mushrooms, bean sprouts, tomatoes, etc., appropriate nutritional supplements, balanced nutrition, not only to maintain normal energy metabolism of the body to avoid fat accumulation caused by obesity, but also away from the physically weak

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