October 21, 2010
Fall: weight loss can not ignore the tonic
Lose fat, the appropriate nutritional supplements to enhance physical fitness. Liang Chao Zeng
"Autumn add fat fat," "autumn and winter weight control error within 2 pounds", "Tonight enjoy a final meal, eat dinner, starting tomorrow," ... ... autumn is drawing near, the need to keep warm, human intake of increased energy, combined with intense pace of work so that office workers ignored a lot of exercise, so "fat" again, eat something that makes girls want to be anxious to keep fit.
But nutrition experts believe that as long as attention to diet and strengthening exercise, fall and winter is the most suitable weight loss, due to cold weather conditions to improve the basic metabolism of servants, consumed more calories than in a warm environment to be more, so you can consume more fat.
In fact, if determined to lose weight everywhere approaches, such as standing at least half an hour to eat dinner, deposition of fat removed from the troubles in the belly bulge, but also eliminates the need to make up afterwards. Do not eat before sleep, control of their own, even the hungry can not stand, and can only eat a small amount of boiled vegetables or fruit, if long-term compliance will naturally maintain a slender body beautiful.
Control the staple food eat sweets
Qingyuan Municipal People's Hospital of nutritional doctors believe that the key is less fat to lose weight, but need to be treated with the specific personal circumstances, such as severe abdominal fat accumulation and some people, but the limbs are not fat, this time is needed to shape of the body, rather than weight loss. Therefore, a way to lose weight should vary. However, the specific or from the diet and exercise in problem-solving.
If the original larger appetite, the staple food can be reduced method, three meals a day minus 50 grams. Gradually 250-300 grams of staple food control, food staples such as wheat, rice and some grains can be used, but the food intake must be strictly limited,Auto Diagnostic|VCM IDS|Automotive Diagnostic|VAS 5054A|volvo vida dice|Lexia 3|Nissan consult 3 |T300 key programmer|Benz Star|FORD VCM IDS to develop the habit of eating Qi Bafen full. And very much on the sweet and starchy foods such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, candied fruit, fruit juice dessert, try to eat or not eat. In addition, some foods containing too much fat, such as peanuts, walnuts, sesame seeds and a variety of animal oil, cream and fried foods should also be restrained.
Dietary fiber diet
Nutrition experts believe that fiber can hinder the absorption of food, fiber swelling in the stomach, can form a larger volume, gives rise to a sense of satiety and help reduce food intake, have a certain effect on weight control. People eat more food containing fiber can be carried out within a certain time after the digestion and absorption and excretion of waste. Dietary fiber and more people are eating, chewing too many times, so eating slower, resulting in the small intestine to absorb nutrients slowly, is difficult to increase blood glucose.
In addition, because dietary fiber to promote intestinal peristalsis, if a lot of food, the constipation naturally reduce the incidence of colorectal cancer will decline. Therefore, obese or eat more fiber as well.
Soup diet
Courses in health, drinking water, there are particular about the excessive restrictions on water, make fat people sweat secretion disorders, negative body temperature regulation,
especially in urine concentration, metabolism, residue difficult to drain, can cause polydipsia, headache, fatigue, etc. symptoms. Only the amount of water can add moisture, regulate lipid metabolism.
Often soup, healthy. Soup on human health. Study found that soup is a good appetite suppressant. Therefore, some obese people to lose weight on the use of soup. Drink more when dining in soup, in order to reduce the intake of staple food to achieve weight loss goal.
Slowly lose weight
Slow down the speed of eating normal meals, you can achieve weight loss. This is because the food into the body, blood glucose will rise; when a certain level of blood sugar, the brain appetite center issued a signal to stop eating, they often have to eat too much food. So fast food can cause obesity. If you slow down the speed of eating, you can effectively control the food intake, play a role in weight loss, it is recommended that when eating slowly.
Weight loss can not ignore the tonic
From the Chinese, said the fall mainly talking about Bu Zhong Yi Qi tonic, for obesity physically weak, these people tend to endocrine disorders, make the weight extraordinary.
Lose fat, the appropriate nutritional supplements can enhance physical fitness, the endocrine function properly, fully absorb nutrients more easily, but the tonic is not excessive. Recommendations or eat some low calorie diet foods such as carrots, mushrooms, bean sprouts, tomatoes, etc., appropriate nutritional supplements, balanced nutrition, not only to maintain normal energy metabolism of the body to avoid fat accumulation caused by obesity, but also away from the physically weak
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October 09, 2010
Calories: 11 calories (100 grams edible portion)
Celery in a large trees containing about 4 to 5 calories, but instead of chewing it needs to consume 5 to 8 calories into the stomach and takes about 5 calories. Thus, the required calories to digest celery than the calories provided by its own, really be regarded as "eat more lean" it!
Weight loss reasons:
Celery: There Pinggan blood pressure, sedative, diuretic swelling, anti-cancer, nourishing tonic and other effects, celery in crude fiber can also help bowel movement, detoxifies. But stomach Deficiency, who intestinal slippery solid, low blood pressure should eat celery.
Recommended eat - fried celery Lily
Ingredients: Celery 200 grams, 140 grams of fresh lily (Lilium also line dry), wolfberry 10, Salt to taste, a small amount of chicken, 2 tablespoons of oil (about 30ml)
The thin waist of fruit - strawberries
Weight loss reasons:
Strawberry popular in Turkey and other countries, together with wife Victoria Beckham trumpeted their success through the strawberries lose weight. From now on, Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431 in the eyes of many fashion MM, no longer just a general sense of strawberry fruit, and become sisters in the spring of thin sweet baby. With the weather warming, the lovely strawberry dressed Yan Zhuang, fresh market it! Sweet strawberries in the spring, and sisters, let's pull the curtain weight now!
The stovepipe fruit - carrots calories: 21 calories (100 grams edible portion)
Weight loss reasons:
Recommended weight loss san products turnip is a turnip, radish is a radish is fresh cruciferous root. Radish annual and biennial herbs. Roots fleshy, oblong, spherical or conical, root bark of green, white, pink or purple. Roots for food, raw carrot contains amylase, helps digestion and metabolism of fatty foods, to prevent the accumulation of subcutaneous fat. Radish is also the role of ventilation and promote defecation. White radish is a very good diet foods.
1. Enhance immune function
2. To help digestion
3. To help the absorption of nutrients
4. Anti-cancer
Most fruits and vegetables, lean belly - Tomato
Calories: 19 calories (100 grams of edible portion)
Often see some girls, graceful waist from behind to see, can be viewed from the side: Wow! How will protrude in front of a small pot - which can not blame the fat, and that such a situation is often caused by too much accumulation of the intestinal tract waste. At this time, to force the oil will play an active role of the super tomato!
It rich in dietary fiber, can absorb the excess intestinal fat, grease and toxins from your body. Before meals to eat a tomato, but also can prevent intestinal absorption of fat is, so you no longer a small pot of trouble.
Weight loss reasons:
Recent results show that the tomato on the thin, beauty has a more obvious effect, tomato lycopene, dietary fiber and pectin components, can reduce calorie intake, reduce fat accumulation, and added a variety of vitamins, keep the body balanced nutrition .
Lean back most fruit - grapefruit
Calories: 33 calories (100 grams of edible portion)
Which girl would like to be described as "sturdy frame" mean -! But the back and shoulders thick girls really large number, and this part of the fat also particularly hard to cut. In fact, knowing the reason and then "strike" much easier. Most of the increase in back fat on the body because of blood glucose (sugar foods) is absorbed and then converted into fat, therefore, want to lose their will from the "sugar" to start. Then, select the grapefruit is an ideal fit. It not only low in calories and rich in the special "enzyme" can affect the way the body to absorb sugar, it is no longer easily converted into fat.
Weight loss reasons:
"Grapefruit Diet" is a much 30 years ago, women in Western countries respected diets. A recent U.S. study found that the diet does have its unique effect of weight loss.
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International new ideas may not be able to lose weight, eat less
The beauty of the woman to "slim down" talk about it but suddenly turned and cut thin beauty magic bullet. Usually more food on a plate is greatly reduced share, but they do not know if too few calories, it will backfire, and will not really thin?
International new ideas may not be able to lose weight, eat less
Texas Dietetic Association's nutrition experts believe that weight-loss greatly reduced when the heat may have some effect, but eventually will go in the opposite.
Heat and health
The most effective way to weight-loss is less calories, but consumed more calories, will create heat deficit. When too little if the intake of calories, the body will be forced into starvation mode, storing fat start automatically, then the body will not have any heat that the body needs to meet, which means that the consumption of energy had to come to a halt the process.
Once the body into starvation mode, it becomes slow metabolism will burn calories as little as possible to ensure that energy storage. This is why some people rely on to reduce the heat gained rapid weight-loss effect, but after the encounter bottlenecks thin, Bmw GT1|diagnostic tool|auto diagnostic tools|Programmer and Chips |Auto Testing Tools|Transponder Key|Tire Pressure Monitoring System|Original ICC IMMO Calculator stagnant reasons. Too few calories will not only lead to a diet dilemma, the body will start to bring about a vicious cycle: Excessive heat causes metabolic processes slow down, thus affecting the weight-loss effect; pay a lot of effort but fail to advance the slimming effect, but also people a sense of frustration; and sense of frustration and failure will in turn lead to excessive consumption of combat, ultimately weight gain.
Nutritionists believe that rely on reducing calories to a diet is not long carry on, or even go the opposite problem from another perspective: the result of eating too little, your body will suffer the plight of hunger, access to "eating and drinking patterns," paid the cost of hunger is unbearable, but do not see any weight loss, and ultimately force their surrender. Eating too little, only enable weight-loss process stalled, the will cause a lot of damage to health.
Agreement with the heat
Agreement with the heat
To know the heat is not the enemy, it is for health and abundant energy is crucial to ensure that all aspects of the body function properly. Strict diet in the process, one reason why there will be whole body fatigue, drowsiness lazy, weak body that ready to give up, and this is because the calorie intake is insufficient to support the proper functioning of bodily functions.
Therefore, the best choice for a reasonable diet and exercise program to replace the harsh heat control, so every week can continue to lose 1.5 to 2 pounds. Select a small amount of food nutrition, coupled with continued exercise program, you can shut out the excess heat. The body will more easily accept such a healthy energy model to help continue to enter new phase of downsizing.
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