Clear intestinal detoxification drug to relieve constipation vegetables
Bamboo shoots: Bamboo shoots crude fiber contained in the considered high in vegetables, can stimulate the intestinal peristalsis, soften stool and help them eliminate, reduce waste of time to stay in the intestine. And under the ground because of its length, than those without the problem of pesticide residues is a very healthy food.

Pumpkin: pumpkin, also known as the Americas. Western pumpkin. Also called the melon stir. Kersee Hyacinth about 100 94 grams moisture content above, it is a low-calorie food, it contains more vitamin A, the rest of the vitamins and minerals and Cucurbita maxima is similar to potassium. a higher proportion of magnesium. the quality is better than the Cucurbita maxima. also contains more fiber. hemicellulose, lignin and pectin. These substances can not be digested hydrolysis, but can promote intestinal peristalsis, is conducive to feces. Sometimes my mother raw zucchini, the effect is better than cooked food, you can also use it to make soup to eat laxative.
Bean sprouts: mainly refers to the bean sprouts, mung bean sprouts, though derived from soybeans, mung beans, but nutrition is far better than they are superior. In addition to more cellulose, the beans in the germination process, plant acid coagulation soon disappear. Promote the role of phytic acid degrading enzyme, more phosphorus, zinc and other minerals to be released by the body to use. In particular, high levels of vitamin C is low-fat food low heat, cheap. Yin laxative diuretic. Fat and carbohydrate contained several essential trace elements. Eat bean sprouts can prevent colorectal cancer, stomatitis, improve brain function and so on. Bean soup, do not cook sucks, then cooked.
Burdock: Burdock is a root vegetable in all of the most abundant dietary fiber. Which is a special oligosaccharide inulin is not absorbed by the body, but it is the best food probiotic intestinal tract, can increase the amount of probiotics can stimulate the intestinal peristalsis, adjust the intestinal function.
Luffa: a drop anger, Qingre intestinal effects, and contains large amounts of water, fiber and mucilage solution, is to relieve constipation and the summer heat fine vegetables.
Sweet potato: rich in antioxidant nutrients-s-carotene, vitamin C and fiber. Wash skin steamed or grilled food is the latest promotion generally eat, which can promote gastrointestinal motility, to help prevent constipation, maintain a smooth flow of the intestinal tract.
Radish: also known as radish, sub-white, blue, red and other varieties, can be eaten raw, but also cooked food, the VC content 10 times the pears with the VC interaction with enzymes, and with interferon inducer , with anti-virus, anti-cancer effects of eating raw radish, spicy radish, sweet, cool, remove stagnation, phlegm, fever, and detoxification of bronchitis and cough efficacy, contained in the wood element and spicy taste substances have anti-cancer effects, and rich in vitamin C. Radish can be laxative, anti-bacterial, anti gallstone formation, cholesterol, can prevent hypertension and coronary heart disease. Raw radish catharsis, eat about catty.

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