International new ideas may not be able to lose weight, eat less
The beauty of the woman to "slim down" talk about it but suddenly turned and cut thin beauty magic bullet. Usually more food on a plate is greatly reduced share, but they do not know if too few calories, it will backfire, and will not really thin?

International new ideas may not be able to lose weight, eat less

Texas Dietetic Association's nutrition experts believe that weight-loss greatly reduced when the heat may have some effect, but eventually will go in the opposite.

Heat and health

The most effective way to weight-loss is less calories, but consumed more calories, will create heat deficit. When too little if the intake of calories, the body will be forced into starvation mode, storing fat start automatically, then the body will not have any heat that the body needs to meet, which means that the consumption of energy had to come to a halt the process.

Once the body into starvation mode, it becomes slow metabolism will burn calories as little as possible to ensure that energy storage. This is why some people rely on to reduce the heat gained rapid weight-loss effect, but after the encounter bottlenecks thin, Bmw GT1|diagnostic tool|auto diagnostic tools|Programmer and Chips |Auto Testing Tools|Transponder Key|Tire Pressure Monitoring System|Original ICC IMMO Calculator stagnant reasons. Too few calories will not only lead to a diet dilemma, the body will start to bring about a vicious cycle: Excessive heat causes metabolic processes slow down, thus affecting the weight-loss effect; pay a lot of effort but fail to advance the slimming effect, but also people a sense of frustration; and sense of frustration and failure will in turn lead to excessive consumption of combat, ultimately weight gain.

Nutritionists believe that rely on reducing calories to a diet is not long carry on, or even go the opposite problem from another perspective: the result of eating too little, your body will suffer the plight of hunger, access to "eating and drinking patterns," paid the cost of hunger is unbearable, but do not see any weight loss, and ultimately force their surrender. Eating too little, only enable weight-loss process stalled, the will cause a lot of damage to health.
Agreement with the heat

Agreement with the heat

To know the heat is not the enemy, it is for health and abundant energy is crucial to ensure that all aspects of the body function properly. Strict diet in the process, one reason why there will be whole body fatigue, drowsiness lazy, weak body that ready to give up, and this is because the calorie intake is insufficient to support the proper functioning of bodily functions.

Therefore, the best choice for a reasonable diet and exercise program to replace the harsh heat control, so every week can continue to lose 1.5 to 2 pounds. Select a small amount of food nutrition, coupled with continued exercise program, you can shut out the excess heat. The body will more easily accept such a healthy energy model to help continue to enter new phase of downsizing.

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