December 30, 2010

A thin diet allows you to fill coup

A thin diet allows you to fill coup

1. Eating disorders are obese murderer, so develop a daily meal time quantitative way, of course, the amount of labor can work to increase or decrease the amount of food, but ate only seven full meal to remember.
2. In addition to dietary laws, but also to ensure that the diversity of food species, as far as possible every day to reach the point where a reasonable and balanced diet, avoid bad eating habits, such as the partial eclipse.
3. If you want to lose weight, they will not eat too much, because excessive heat will accumulate in your body into fat, so feel full on the line, especially in the two hours before going to bed is not eating.


4. Sugars to lose weight, but for much of the taboo, so try to avoid eating too much high-sugar foods, try to develop a diet with less sugar.
5. To lose weight without dieting, naturally, is able to eat meat, but meat must eat right, try to eat lean meat with less fat and white meat such as tenderloin, chicken, fish and so on.
6. We all know that poor digestion of food starch, natural they should eat less, and prevent fat accumulation in the body to convert, so you're getting fat.
7. Vegetables and fruits are the best time to lose weight should eat the food, because rich in fiber and water, so at least one day more than five to intake of fresh vegetables and fruits to meet the requirements.
8. Eat too fast, make the body a chance to react I'm full of information, so develop the habit of slowly, giving the body time to react the right information, so as not to overeat.
9. Meal drink a glass of days to clear side of a cottage harmonic produced tea, can inhibit fat production, but also effectively promote the metabolism to achieve weight loss.Lexia 3|Nissan consult 3|Benz Star|Renault CAN Clip|benz star 2000|Toyota tester|Fly 100 Honda|x431|VCM IDS|Auto Diagnostic|Automotive Diagnostic|VAS 5054A Clear harmonic Chinese tea is a natural slimming tea, drink need not worry about any side effects.
10. The meal is not suitable for intense exercise, because the meal is filling state of the gastrointestinal, gastrointestinal burden of games to increase, affecting the digestive function, so after 30 minutes after a meal in the campaign.
Method is small, but the result was too good to ignore. Try these ten ways to lose weight it a little in winter, it allows you not hungry diet, do not exercise like mad, you can easily have a slim figure.

Posted by: lose at 01:49 AM | No Comments | Add Comment
Post contains 444 words, total size 3 kb.

Comments are disabled. Post is locked.
9kb generated in CPU 0.0057, elapsed 0.0461 seconds.
33 queries taking 0.0423 seconds, 44 records returned.
Powered by Minx 1.1.6c-pink.