Eat fruits and vegetables to lose weight is a natural way to lose weight, this natural weight loss methods are healthy and effective. Effectiveness of the original weight loss of fruits and vegetables are targeted, and now to introduce the five post-weight-loss fruits and vegetables in different parts of the body, so that targeted mm weight loss lose weight, weight loss would be more effective.
Calories: 11 calories (100 grams edible portion)
Celery in a large trees containing about 4 to 5 calories, but instead of chewing it needs to consume 5 to 8 calories into the stomach and takes about 5 calories. Thus, the required calories to digest celery than the calories provided by its own, really be regarded as "eat more lean" it!
Weight loss reasons:
Celery: There Pinggan blood pressure, sedative, diuretic swelling, anti-cancer, nourishing tonic and other effects, celery in crude fiber can also help bowel movement, detoxifies. But stomach Deficiency, who intestinal slippery solid, low blood pressure should eat celery.
Recommended eat - fried celery Lily
Ingredients: Celery 200 grams, 140 grams of fresh lily (Lilium also line dry), wolfberry 10, Salt to taste, a small amount of chicken, 2 tablespoons of oil (about 30ml)
The thin waist of fruit - strawberries
Weight loss reasons:
Strawberry popular in Turkey and other countries, together with wife Victoria Beckham trumpeted their success through the strawberries lose weight. From now on, Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431 in the eyes of many fashion MM, no longer just a general sense of strawberry fruit, and become sisters in the spring of thin sweet baby. With the weather warming, the lovely strawberry dressed Yan Zhuang, fresh market it! Sweet strawberries in the spring, and sisters, let's pull the curtain weight now!
The stovepipe fruit - carrots calories: 21 calories (100 grams edible portion)
Weight loss reasons:
Recommended weight loss san products turnip is a turnip, radish is a radish is fresh cruciferous root. Radish annual and biennial herbs. Roots fleshy, oblong, spherical or conical, root bark of green, white, pink or purple. Roots for food, raw carrot contains amylase, helps digestion and metabolism of fatty foods, to prevent the accumulation of subcutaneous fat. Radish is also the role of ventilation and promote defecation. White radish is a very good diet foods.
1. Enhance immune function
2. To help digestion
3. To help the absorption of nutrients
4. Anti-cancer
Most fruits and vegetables, lean belly - Tomato
Calories: 19 calories (100 grams of edible portion)
Often see some girls, graceful waist from behind to see, can be viewed from the side: Wow! How will protrude in front of a small pot - which can not blame the fat, and that such a situation is often caused by too much accumulation of the intestinal tract waste. At this time, to force the oil will play an active role of the super tomato! Car Ornaments|Alarms and Security|AK500 key programmer|AD 900 key programmer|benz star 2000|Toyota tester|Renault CAN Clip|Fly 100 Honda|x431|Auto Diagnostic|Automotive Diagnostic|VAS 5054A|volvo vida dice|Lexia 3|Nissan consult 3|T300 key programmer|Benz Star|FORD VCM IDS|VCM IDS|MVCI TIS|D-CAN Interface|LAUNCH X-431|BMW Remote Key|Tire Pressure Monitoring System|diagnostic tool|Bmw GT1

  It rich in dietary fiber, can absorb the excess intestinal fat, grease and toxins from your body. Before meals to eat a tomato, but also can prevent intestinal absorption of fat is, so you no longer a small pot of trouble.
Weight loss reasons:
Recent results show that the tomato on the thin, beauty has a more obvious effect, tomato lycopene, dietary fiber and pectin components, can reduce calorie intake, reduce fat accumulation, and added a variety of vitamins, keep the body balanced nutrition .
Lean back most fruit - grapefruit
Calories: 33 calories (100 grams of edible portion)
Which girl would like to be described as "sturdy frame" mean -! But the back and shoulders thick girls really large number, and this part of the fat also particularly hard to cut. In fact, knowing the reason and then "strike" much easier. Most of the increase in back fat on the body because of blood glucose (sugar foods) is absorbed and then converted into fat, therefore, want to lose their will from the "sugar" to start. Then, select the grapefruit is an ideal fit. It not only low in calories and rich in the special "enzyme" can affect the way the body to absorb sugar, it is no longer easily converted into fat.
Weight loss reasons:
"Grapefruit Diet" is a much 30 years ago, women in Western countries respected diets. A recent U.S. study found that the diet does have its unique effect of weight loss.

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