A thin diet allows you to fill coup

1. Eating disorders are obese murderer, so develop a daily meal time quantitative way, of course, the amount of labor can work to increase or decrease the amount of food, but ate only seven full meal to remember.
2. In addition to dietary laws, but also to ensure that the diversity of food species, as far as possible every day to reach the point where a reasonable and balanced diet, avoid bad eating habits, such as the partial eclipse.
3. If you want to lose weight, they will not eat too much, because excessive heat will accumulate in your body into fat, so feel full on the line, especially in the two hours before going to bed is not eating.

4. Sugars to lose weight, but for much of the taboo, so try to avoid eating too much high-sugar foods, try to develop a diet with less sugar.
5. To lose weight without dieting, naturally, is able to eat meat, but meat must eat right, try to eat lean meat with less fat and white meat such as tenderloin, chicken, fish and so on.
6. We all know that poor digestion of food starch, natural they should eat less, and prevent fat accumulation in the body to convert, so you're getting fat.
7. Vegetables and fruits are the best time to lose weight should eat the food, because rich in fiber and water, so at least one day more than five to intake of fresh vegetables and fruits to meet the requirements.
8. Eat too fast, make the body a chance to react I'm full of information, so develop the habit of slowly, giving the body time to react the right information, so as not to overeat.
9. Meal drink a glass of days to clear side of a cottage harmonic produced tea, can inhibit fat production, but also effectively promote the metabolism to achieve weight loss.Lexia 3|Nissan consult 3|Benz Star|Renault CAN Clip|benz star 2000|Toyota tester|Fly 100 Honda|x431|VCM IDS|Auto Diagnostic|Automotive Diagnostic|VAS 5054A Clear harmonic Chinese tea is a natural slimming tea, drink need not worry about any side effects.
10. The meal is not suitable for intense exercise, because the meal is filling state of the gastrointestinal, gastrointestinal burden of games to increase, affecting the digestive function, so after 30 minutes after a meal in the campaign.
Method is small, but the result was too good to ignore. Try these ten ways to lose weight it a little in winter, it allows you not hungry diet, do not exercise like mad, you can easily have a slim figure.

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Winter is not afraid to eat any fat, take four 10-minute
Health Law and the first 10 minutes, 30 to 40 minutes of concentrated training method, compared to 30% more fat to lose, but can also effectively enhance cardiovascular endurance. The study also shows that women walk every day for as long as 10 minutes, you can only focus on exercise than women lose twice as much abdominal fat, oh.
10 minutes brisk walking early in the morning
Every morning from the door to the bus stop, make a enhance the vitality of 10 minutes brisk walking exercise - 100 per minute rate of about 120 steps to walk, to Wei Chuan, the point where heart rate was accelerated.
Effect:
Brisk walking is aerobic exercise, wake up your energy, your metabolism up and become strong, not only the day before burning the extra calories stored product, but also make you a morning full of energy.
Weight loss breakfast suggestions:
A good breakfast meal should include the three things: cereals (wheat coarse flour without to bread, rice pudding, black rice bread, buns, fennel vegetable bun, etc.) of fruit and dairy products. Best to drink milk with less fat. Who eats this for breakfast, will come to kill three birds; rich in carbohydrates, low fat, rich in vitamins and minerals.
Recommended Breakfast Menu: Tea (Tea Bag), milk (fresh milk or cartons of milk), Wang Zi small steamed bread, fruit.

Thin abdomen at 10 minutes
Half an hour before going to bed at night, doing 10 minutes of abdominal exercise reduce fat
Concrete can do sit-ups, or a variety of thin abdominal movement, such as lying on the ground and then raise your feet straight, back, do not touch the ground, repeat action. Do not be too intense exercise before going to bed, you can breathe a little.
Effect:
Effectively reduce belly fat. When you go to sleep still continued to burn fat.
If you need more stovepipe, stovepipe can do some action to.
Bedtime diet:
Do not eat three hours before going to bed is the golden rule of weight loss, in addition,LAUNCH X-431|Bmw GT1|diagnostic tool |auto diagnostic tools|Auto Testing Tools|Transponder Key|Alarms and Security dinner should be light, more protein, less carbohydrates and fats.
PM 10 minutes
Afternoon break in the busy work, with two bottles of mineral water arm strength to do 10 minutes exercise a small movement; very simple, just like lifting dumbbells, like watching the computer, change up move, then lay down the same as the dumbbell exercises.
Effect:
Jian Gu and cervical relaxation pressure, prevention of occupational diseases cervical collar. Chest and arm while the line shape, lose excess fat.
Afternoon Tea:
If you're hungry one afternoon, eat snacks, to eat afternoon tea. As afternoon tea with meals to be like, sweet and salty tastes according to their choice. We can choose a piece of biscuit, a cheese, a seasonal fruit, a cup of tea light, or a glass of mineral water a lemon ... ... not only make you eat lunch, too little regret, but also to prevent low blood sugar caused by fatigue, You can also withstand stomach growling protest the afternoon to keep the beautiful curves and relax one day down the accumulation of fatigue.
PM 10 minutes
Afternoon break in the busy work, with two bottles of mineral water arm strength to do 10 minutes exercise a small movement; very simple, just like lifting dumbbells, like watching the computer, change up move, then lay down the same as the dumbbell exercises.
Sports 10 minutes after lunch
Preparation of brisk walking a pair of flat heeled shoes in the office.v-checker|obd2|obd ii|MVCI interface|MVCI TIS|MVCI HDS|M35080  After lunch a little after noon, about 10 minutes outside the office, do a quick 10-minute walk to burn calories; or climbing stairs for 10 minutes.
If you're too lazy to exercise, can also stand for 30 minutes, in short, that is, do not sit still.
Effect:
30 minutes after a meal is a little stomach fat accumulation of the time, this time to exercise, can effectively reduce belly, cut legs.
Weight Loss Lunch suggestions:
Lunch eight full, you can eat fresh vegetables, fish and lean meat. If people bring their own lunch, bring their own fruit a day recommended as a supplement, it is best to eat about 1 hour after lunch, dinner, green leafy vegetables are more than rely on intake. As for the family lunch on her face family, can bring their own spiced corned egg, soy and fresh ready to eat carrots, tomatoes, cucumber to add protein, minerals, vitamins and fiber intake inadequate.

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Clear intestinal detoxification drug to relieve constipation vegetables
Bamboo shoots: Bamboo shoots crude fiber contained in the considered high in vegetables, can stimulate the intestinal peristalsis, soften stool and help them eliminate, reduce waste of time to stay in the intestine. And under the ground because of its length, than those without the problem of pesticide residues is a very healthy food.

Pumpkin: pumpkin, also known as the Americas. Western pumpkin. Also called the melon stir. Kersee Hyacinth about 100 94 grams moisture content above, it is a low-calorie food, it contains more vitamin A, the rest of the vitamins and minerals and Cucurbita maxima is similar to potassium. a higher proportion of magnesium. the quality is better than the Cucurbita maxima. also contains more fiber. hemicellulose, lignin and pectin. These substances can not be digested hydrolysis, but can promote intestinal peristalsis, is conducive to feces. Sometimes my mother raw zucchini, the effect is better than cooked food, you can also use it to make soup to eat laxative.
Bean sprouts: mainly refers to the bean sprouts, mung bean sprouts, though derived from soybeans, mung beans, but nutrition is far better than they are superior. In addition to more cellulose, the beans in the germination process, plant acid coagulation soon disappear. Promote the role of phytic acid degrading enzyme, more phosphorus, zinc and other minerals to be released by the body to use. In particular, high levels of vitamin C is low-fat food low heat, cheap. Yin laxative diuretic. Fat and carbohydrate contained several essential trace elements. Eat bean sprouts can prevent colorectal cancer, stomatitis, improve brain function and so on. Bean soup, do not cook sucks, then cooked.
Burdock: Burdock is a root vegetable in all of the most abundant dietary fiber. Which is a special oligosaccharide inulin is not absorbed by the body, but it is the best food probiotic intestinal tract, can increase the amount of probiotics can stimulate the intestinal peristalsis, adjust the intestinal function.
Luffa: a drop anger, Qingre intestinal effects, and contains large amounts of water, fiber and mucilage solution, is to relieve constipation and the summer heat fine vegetables.
Sweet potato: rich in antioxidant nutrients-s-carotene, vitamin C and fiber. Wash skin steamed or grilled food is the latest promotion generally eat, which can promote gastrointestinal motility, to help prevent constipation, maintain a smooth flow of the intestinal tract.
Radish: also known as radish, sub-white, blue, red and other varieties, can be eaten raw, but also cooked food, the VC content 10 times the pears with the VC interaction with enzymes, and with interferon inducer , with anti-virus, anti-cancer effects of eating raw radish, spicy radish, sweet, cool, remove stagnation, phlegm, fever, and detoxification of bronchitis and cough efficacy, contained in the wood element and spicy taste substances have anti-cancer effects, and rich in vitamin C. Radish can be laxative, anti-bacterial, anti gallstone formation, cholesterol, can prevent hypertension and coronary heart disease. Raw radish catharsis, eat about catty.

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Fall: weight loss can not ignore the tonic
Lose fat, the appropriate nutritional supplements to enhance physical fitness. Liang Chao Zeng

"Autumn add fat fat," "autumn and winter weight control error within 2 pounds", "Tonight enjoy a final meal, eat dinner, starting tomorrow," ... ... autumn is drawing near, the need to keep warm, human intake of increased energy, combined with intense pace of work so that office workers ignored a lot of exercise, so "fat" again, eat something that makes girls want to be anxious to keep fit.
But nutrition experts believe that as long as attention to diet and strengthening exercise, fall and winter is the most suitable weight loss, due to cold weather conditions to improve the basic metabolism of servants, consumed more calories than in a warm environment to be more, so you can consume more fat.
In fact, if determined to lose weight everywhere approaches, such as standing at least half an hour to eat dinner, deposition of fat removed from the troubles in the belly bulge, but also eliminates the need to make up afterwards. Do not eat before sleep, control of their own, even the hungry can not stand, and can only eat a small amount of boiled vegetables or fruit, if long-term compliance will naturally maintain a slender body beautiful.
Control the staple food eat sweets
Qingyuan Municipal People's Hospital of nutritional doctors believe that the key is less fat to lose weight, but need to be treated with the specific personal circumstances, such as severe abdominal fat accumulation and some people, but the limbs are not fat, this time is needed to shape of the body, rather than weight loss. Therefore, a way to lose weight should vary. However, the specific or from the diet and exercise in problem-solving.
If the original larger appetite, the staple food can be reduced method, three meals a day minus 50 grams. Gradually 250-300 grams of staple food control, food staples such as wheat, rice and some grains can be used, but the food intake must be strictly limited,Auto Diagnostic|VCM IDS|Automotive Diagnostic|VAS 5054A|volvo vida dice|Lexia 3|Nissan consult 3 |T300 key programmer|Benz Star|FORD VCM IDS  to develop the habit of eating Qi Bafen full. And very much on the sweet and starchy foods such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, candied fruit, fruit juice dessert, try to eat or not eat. In addition, some foods containing too much fat, such as peanuts, walnuts, sesame seeds and a variety of animal oil, cream and fried foods should also be restrained.
Dietary fiber diet
Nutrition experts believe that fiber can hinder the absorption of food, fiber swelling in the stomach, can form a larger volume, gives rise to a sense of satiety and help reduce food intake, have a certain effect on weight control. People eat more food containing fiber can be carried out within a certain time after the digestion and absorption and excretion of waste. Dietary fiber and more people are eating, chewing too many times, so eating slower, resulting in the small intestine to absorb nutrients slowly, is difficult to increase blood glucose.
In addition, because dietary fiber to promote intestinal peristalsis, if a lot of food, the constipation naturally reduce the incidence of colorectal cancer will decline. Therefore, obese or eat more fiber as well.
Soup diet
Courses in health, drinking water, there are particular about the excessive restrictions on water, make fat people sweat secretion disorders, negative body temperature regulation, Car Ornaments|Alarms and Security|AK500 key programmer|AD 900 key programmer|benz star 2000|Toyota tester|Renault CAN Clip|Fly 100 Honda|x431|Auto Diagnostic|Automotive Diagnostic|VAS 5054A|volvo vida dice|Lexia 3|Nissan consult 3|T300 key programmer|Benz Star|FORD VCM IDS|VCM IDS|MVCI TIS|D-CAN Interface|LAUNCH X-431|BMW Remote Key|Tire Pressure Monitoring System|diagnostic tool|Bmw GT1 especially in urine concentration, metabolism, residue difficult to drain, can cause polydipsia, headache, fatigue, etc. symptoms. Only the amount of water can add moisture, regulate lipid metabolism.
Often soup, healthy. Soup on human health. Study found that soup is a good appetite suppressant. Therefore, some obese people to lose weight on the use of soup. Drink more when dining in soup, in order to reduce the intake of staple food to achieve weight loss goal.
Slowly lose weight
Slow down the speed of eating normal meals, you can achieve weight loss. This is because the food into the body, blood glucose will rise; when a certain level of blood sugar, the brain appetite center issued a signal to stop eating, they often have to eat too much food. So fast food can cause obesity. If you slow down the speed of eating, you can effectively control the food intake, play a role in weight loss, it is recommended that when eating slowly.
Weight loss can not ignore the tonic
From the Chinese, said the fall mainly talking about Bu Zhong Yi Qi tonic, for obesity physically weak, these people tend to endocrine disorders, make the weight extraordinary.
Lose fat, the appropriate nutritional supplements can enhance physical fitness, the endocrine function properly, fully absorb nutrients more easily, but the tonic is not excessive. Recommendations or eat some low calorie diet foods such as carrots, mushrooms, bean sprouts, tomatoes, etc., appropriate nutritional supplements, balanced nutrition, not only to maintain normal energy metabolism of the body to avoid fat accumulation caused by obesity, but also away from the physically weak

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Eat fruits and vegetables to lose weight is a natural way to lose weight, this natural weight loss methods are healthy and effective. Effectiveness of the original weight loss of fruits and vegetables are targeted, and now to introduce the five post-weight-loss fruits and vegetables in different parts of the body, so that targeted mm weight loss lose weight, weight loss would be more effective.
Calories: 11 calories (100 grams edible portion)
Celery in a large trees containing about 4 to 5 calories, but instead of chewing it needs to consume 5 to 8 calories into the stomach and takes about 5 calories. Thus, the required calories to digest celery than the calories provided by its own, really be regarded as "eat more lean" it!
Weight loss reasons:
Celery: There Pinggan blood pressure, sedative, diuretic swelling, anti-cancer, nourishing tonic and other effects, celery in crude fiber can also help bowel movement, detoxifies. But stomach Deficiency, who intestinal slippery solid, low blood pressure should eat celery.
Recommended eat - fried celery Lily
Ingredients: Celery 200 grams, 140 grams of fresh lily (Lilium also line dry), wolfberry 10, Salt to taste, a small amount of chicken, 2 tablespoons of oil (about 30ml)
The thin waist of fruit - strawberries
Weight loss reasons:
Strawberry popular in Turkey and other countries, together with wife Victoria Beckham trumpeted their success through the strawberries lose weight. From now on, Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431 in the eyes of many fashion MM, no longer just a general sense of strawberry fruit, and become sisters in the spring of thin sweet baby. With the weather warming, the lovely strawberry dressed Yan Zhuang, fresh market it! Sweet strawberries in the spring, and sisters, let's pull the curtain weight now!
The stovepipe fruit - carrots calories: 21 calories (100 grams edible portion)
Weight loss reasons:
Recommended weight loss san products turnip is a turnip, radish is a radish is fresh cruciferous root. Radish annual and biennial herbs. Roots fleshy, oblong, spherical or conical, root bark of green, white, pink or purple. Roots for food, raw carrot contains amylase, helps digestion and metabolism of fatty foods, to prevent the accumulation of subcutaneous fat. Radish is also the role of ventilation and promote defecation. White radish is a very good diet foods.
1. Enhance immune function
2. To help digestion
3. To help the absorption of nutrients
4. Anti-cancer
Most fruits and vegetables, lean belly - Tomato
Calories: 19 calories (100 grams of edible portion)
Often see some girls, graceful waist from behind to see, can be viewed from the side: Wow! How will protrude in front of a small pot - which can not blame the fat, and that such a situation is often caused by too much accumulation of the intestinal tract waste. At this time, to force the oil will play an active role of the super tomato! Car Ornaments|Alarms and Security|AK500 key programmer|AD 900 key programmer|benz star 2000|Toyota tester|Renault CAN Clip|Fly 100 Honda|x431|Auto Diagnostic|Automotive Diagnostic|VAS 5054A|volvo vida dice|Lexia 3|Nissan consult 3|T300 key programmer|Benz Star|FORD VCM IDS|VCM IDS|MVCI TIS|D-CAN Interface|LAUNCH X-431|BMW Remote Key|Tire Pressure Monitoring System|diagnostic tool|Bmw GT1

  It rich in dietary fiber, can absorb the excess intestinal fat, grease and toxins from your body. Before meals to eat a tomato, but also can prevent intestinal absorption of fat is, so you no longer a small pot of trouble.
Weight loss reasons:
Recent results show that the tomato on the thin, beauty has a more obvious effect, tomato lycopene, dietary fiber and pectin components, can reduce calorie intake, reduce fat accumulation, and added a variety of vitamins, keep the body balanced nutrition .
Lean back most fruit - grapefruit
Calories: 33 calories (100 grams of edible portion)
Which girl would like to be described as "sturdy frame" mean -! But the back and shoulders thick girls really large number, and this part of the fat also particularly hard to cut. In fact, knowing the reason and then "strike" much easier. Most of the increase in back fat on the body because of blood glucose (sugar foods) is absorbed and then converted into fat, therefore, want to lose their will from the "sugar" to start. Then, select the grapefruit is an ideal fit. It not only low in calories and rich in the special "enzyme" can affect the way the body to absorb sugar, it is no longer easily converted into fat.
Weight loss reasons:
"Grapefruit Diet" is a much 30 years ago, women in Western countries respected diets. A recent U.S. study found that the diet does have its unique effect of weight loss.

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International new ideas may not be able to lose weight, eat less
The beauty of the woman to "slim down" talk about it but suddenly turned and cut thin beauty magic bullet. Usually more food on a plate is greatly reduced share, but they do not know if too few calories, it will backfire, and will not really thin?

International new ideas may not be able to lose weight, eat less

Texas Dietetic Association's nutrition experts believe that weight-loss greatly reduced when the heat may have some effect, but eventually will go in the opposite.

Heat and health

The most effective way to weight-loss is less calories, but consumed more calories, will create heat deficit. When too little if the intake of calories, the body will be forced into starvation mode, storing fat start automatically, then the body will not have any heat that the body needs to meet, which means that the consumption of energy had to come to a halt the process.

Once the body into starvation mode, it becomes slow metabolism will burn calories as little as possible to ensure that energy storage. This is why some people rely on to reduce the heat gained rapid weight-loss effect, but after the encounter bottlenecks thin, Bmw GT1|diagnostic tool|auto diagnostic tools|Programmer and Chips |Auto Testing Tools|Transponder Key|Tire Pressure Monitoring System|Original ICC IMMO Calculator stagnant reasons. Too few calories will not only lead to a diet dilemma, the body will start to bring about a vicious cycle: Excessive heat causes metabolic processes slow down, thus affecting the weight-loss effect; pay a lot of effort but fail to advance the slimming effect, but also people a sense of frustration; and sense of frustration and failure will in turn lead to excessive consumption of combat, ultimately weight gain.

Nutritionists believe that rely on reducing calories to a diet is not long carry on, or even go the opposite problem from another perspective: the result of eating too little, your body will suffer the plight of hunger, access to "eating and drinking patterns," paid the cost of hunger is unbearable, but do not see any weight loss, and ultimately force their surrender. Eating too little, only enable weight-loss process stalled, the will cause a lot of damage to health.
Agreement with the heat

Agreement with the heat

To know the heat is not the enemy, it is for health and abundant energy is crucial to ensure that all aspects of the body function properly. Strict diet in the process, one reason why there will be whole body fatigue, drowsiness lazy, weak body that ready to give up, and this is because the calorie intake is insufficient to support the proper functioning of bodily functions.

Therefore, the best choice for a reasonable diet and exercise program to replace the harsh heat control, so every week can continue to lose 1.5 to 2 pounds. Select a small amount of food nutrition, coupled with continued exercise program, you can shut out the excess heat. The body will more easily accept such a healthy energy model to help continue to enter new phase of downsizing.

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